Mother Nature Can Help You Quit Smoking
Mother Nature Can Help You Quit Smoking Today, it is well known that smoking is a habit that invites nothing but grief, not only to oneself but also to all the surrounding people. With this raising awareness, more and more people are genuinely trying to quit smoking. Some find it easy and some find it terribly difficult – depending upon the degree of addiction and their own will power. The good news is that Mother Nature can effectively support you in this daunting task.
The reason for the high rate of failure of quit smoking plans is that most people hate the withdrawal symptoms that follow – such as depression, craving for nicotine, anxiety attacks, irritability, body ache, lack of sleep, interference with body functions (mostly when the person was in habit to go to the toilet or sleep only after lighting a cigarette) and so on. Some of the most popular herbal quit smoking aids are described hereunder.
Choose one or a combination of two or more and get rid of this deadly habit. You could take the advice of homeopaths and herbal doctors (ayurvedic doctors) to help you decide which combination works best for you. You could also buy the herbal products that are already available on the market. These are used as patches on the skin and hence are very easy to use.
1. Gotu Cola – this is an herb that literally clears the head and improves the sharpness of the brain. It is particularly beneficial in the quit smoking process as it fights anxiety attacks and increases the level of concentration.
2. Avena Sativa – this is an herb that has been used to fight serious drug addictions (such as opium) with great success for centuries. This herb too, prevents anxiety attacks and reduces the craving for and dependency on many harmful substances.
3. Garcinia cambogia – one of the side effects experienced during quit smoking process is sudden weight-gain. This could be because people feel depressed and substitute the smoking habit with that of eating. Garcinia cambogia is classified as a citrus and is an excellent appetite suppressant. At the same time it raises the rate of the metabolism thereby increasing the rate of burning fat. This means a double bonus – reducing the compulsion to eat and reducing the weight. There are many other wonder herbs that can help with your quit smoking plans. Some of these are bayberry, ginger root, eucalyptus, skullcap and safflower. Let nature help you quit smoking today.