Research found that smoking-related death occurs everywhere in the world for about every 8 seconds, every year. As soon as we remove the blinders and look very carefully about nicotine addiction and the damage that it can cause, the sooner we can pull away from dangerous effects and be safe.
Health Alert do provides us with in depth look at such topics about health and medicine in current time. Many people that are currently using tobacco or smoking products, joined the millions of smokers who participated in the American Cancer Society’s annual Great American Smoke-out program, just simply by agreeing to stop smoking for a 24-hour period of time. This is an event wherein the people who joined the single event were transformed into a “former smoker” and now they are lead to the way to a healthier lifestyle for the twenty-first century. The consequences of using tobacco are the following. You will have a greater chance of getting lung cancer, 10 times greater than a nonsmoker. You have a greater chance of having heart attack, twice than non-smokers do. Cigarette smokers have a chance of being linked with emphysema and chronic bronchitis. Tobacco or smoke contains almost 4,000 chemicals in it.
Many of these chemicals are poisonous and almost 40 of them are linked to cancer. Smoking pregnant women have their increased risk of having a low birth weight infant or stillborn baby. Cigarette smoke is more harmful and very bad to people who inhale it, especially those who does not smoke. Children living in a house with smokers are twice as likely to pick up and imitate the habit when they grow up. In quitting the smoking habit you must develop a plan to take control of your addiction.
Pick a day when to stop smoking. You can do it every November, during the Great American Smoke-out, there are millions of other Americans will stop smoking too that will also inspire you. Tell some one in your family and also your friends about your plan so that they can remind you time to time. Because you will also need their encouragement when you feel the urge in smoking again. Quitting smoking is not that hard it is just your discipline that will help you more.
When you decide to stop smoking, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit.
Try to set a new routine, such as working out or going to the gym. If that isn’t possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day.
Keep in mind that exercise doesn’t really mean pumping metal. If you don’t have the time to stop by the gym every day, then it isn’t really that big of a problem, as you can always choose to workout at home.
Whether you choose to workout at home or at a gym, you should always remember that regularity is the key. It isn’t getting started that’s the difficult part, it’s sticking to a regular exercise program that is difficult and proves to be stumbling block for most people.
Some people have a great start. They will buy track suits, gym wear, running shoes, and a lot of other gear, so their first day at the gym is almost like a celebration. As the days go by, they find it very difficult to meet the demands and their routine will slow down a lot and finally come to a complete exercise burnout.
One mistake that several people make is choosing the evenings to exercise. If evenings fit your lifestyle, then it’s fine. For most people however, the evening hours are when they are completely pooped. By the evening most of us are drained, and simply too tired for exercise. Therefore, it is always best to set some time aside for exercise in the morning.
In the morning, wake up a half an hour or so earlier, put on your shoes, and hit the road. Most roads are less crowded in the morning and less polluted as well, making it a wonderful and relaxing way to start the day. You should also steer clear from the coffee and try tea instead. If you are moving around in the house, try playing music. You can also redecorate your room by adding a few pictures around. When you redecorate, you should get rid of everything that reminds you of smoking.
Plan your day where you’ll have something fun to do at the end of the day. It doesn’t need to be something that involves money, as you don’t want to end up bankrupt. Spending time with family, playing games, or going for a walk with your family are all good activities.
Watching television doesn’t really fit into the list. The reason is because television isn’t something that demands a lot of attention. You can easily do something else while you are watching television. You should also make a list of things that build up your stress and try to avoid them. If it isn’t possible, you should try to find out some some ways to bust stress and use them. Whatever you do, you shouldn’t use stress as an excuse to start smoking.
There are many other methods that you can use to beat stress. You can try breathing exercises, mediation, or even music. Another great way to beat stress is using the distressing ball. If you don’t have one or access to one, you can always wiggle your fingers and toes. This too is a great and natural method to beat stress. Exercising certainly helps to quit smoking.
Mother Nature Can Help You Quit Smoking Today, it is well known that smoking is a habit that invites nothing but grief, not only to oneself but also to all the surrounding people. With this raising awareness, more and more people are genuinely trying to quit smoking. Some find it easy and some find it terribly difficult – depending upon the degree of addiction and their own will power. The good news is that Mother Nature can effectively support you in this daunting task.
The reason for the high rate of failure of quit smoking plans is that most people hate the withdrawal symptoms that follow – such as depression, craving for nicotine, anxiety attacks, irritability, body ache, lack of sleep, interference with body functions (mostly when the person was in habit to go to the toilet or sleep only after lighting a cigarette) and so on. Some of the most popular herbal quit smoking aids are described hereunder.
Choose one or a combination of two or more and get rid of this deadly habit. You could take the advice of homeopaths and herbal doctors (ayurvedic doctors) to help you decide which combination works best for you. You could also buy the herbal products that are already available on the market. These are used as patches on the skin and hence are very easy to use.
1. Gotu Cola – this is an herb that literally clears the head and improves the sharpness of the brain. It is particularly beneficial in the quit smoking process as it fights anxiety attacks and increases the level of concentration.
2. Avena Sativa – this is an herb that has been used to fight serious drug addictions (such as opium) with great success for centuries. This herb too, prevents anxiety attacks and reduces the craving for and dependency on many harmful substances.
3. Garcinia cambogia – one of the side effects experienced during quit smoking process is sudden weight-gain. This could be because people feel depressed and substitute the smoking habit with that of eating. Garcinia cambogia is classified as a citrus and is an excellent appetite suppressant. At the same time it raises the rate of the metabolism thereby increasing the rate of burning fat. This means a double bonus – reducing the compulsion to eat and reducing the weight. There are many other wonder herbs that can help with your quit smoking plans. Some of these are bayberry, ginger root, eucalyptus, skullcap and safflower. Let nature help you quit smoking today.
If you are one of these people, and is wondering “what is the success rate of using top smoking medications, or getting involved into a quit smoking program?” well it would not be right to give an exact answer. First of all, programs have different techniques on how they would treat their patients. So how does the patient define success? When the patient stops craving for the stick? When the patient stops smoking? Is reducing the dosage a success? Although there are those programs which require you to pay at least a hundred dollars for the session, there are many online free quit smoking programs available.
The government also started in getting involved in this fast rising dilemma. So they are also starting programs to help people who want to quit smoking. If you try to look for a free quit smoking program online, the results would be countless; So money is not much of a concern now when it comes to a quit smoking program. Your own success on quitting still has to come from yourself.It is very much evident that having therapists for supportive and behavioral aspects does increase the success rate a lot. Some free quit smoking programs may also have a free telephone line for counseling, so you might want to try those programs out.It does not need to be all about the program. Decide to quit smoking first, and you must mean it.
Setting a date on your quitting plan should be organized in a way. Also check with your free quit smoking program about the symptoms of the withdrawal and maintaining your decision to stop quitting. People who smoke are not unaware of the health risks that smoking gives to humans. It is just that most people tend to belittle and even ignore these huge risks. It is scientifically proven that people who smoke for years are significantly less healthy and are prone to more diseases, even when they do quit using the stick eventually.
Quitting the use tobacco is truly a process over a long time. To escape from this addiction comes bit by bit, so you should try to relax and put a little time between you and the last cigarette you have smoked. In quitting smoking you will gain many benefits.
As a matter of fact within just minutes away from stopping it there are many benefits that you will gain instantly. In 20 minutes of time your Blood pressure and pulse goes back to normal. In 8 hours Nicotine and carbon monoxide levels in your blood are reduce by half. Also Oxygen levels goes back to normal. In a day, Carbon monoxide will be totally eliminated or removed from the body. And the lungs start to clear out mucous and other kind of smoking debris. In 2 days, nicotine will be totally removed in the body.
The ability to taste and smell is greatly improved as the way it used to be. In 3 days, your breathing becomes easier, because the bronchial tubes begin to relax and energy levels increase. In 2 to 12 weeks the circulation will be improved. After 3 to 9 months Coughs, wheezing and breathing problems are improved as the lungs function are increased up to 10%.
In 5 years of not smoking the risk of heart attack falls to about half that of a smoker have. In about 10 years, the risk of lung cancer will fall about half of a smoker have. Risk of heart attack falls to the same as someone who are totally non-smoker.More benefits of not smoking are the following. It gives you confidence. Quitting the smoking habit is a very hard challenge.
Once you have quit it, you will know that you can also succeed at difficult tasks and you will know that you can take control of your life. Quitting the smoking habit helps you to believe more in yourself. You will become more fit because smoking makes it harder for us to exercise and it reduces the benefits to our body. Chain smokers or those light smokers have more chance of having coughs and colds than non-smokers and take longer to get well again.
What the article here goes to prove is the stop smoking help needs to come from the smoker itself. Quitting seems to be literally impossible. While people discuss quitting and taking stop smoking help the cigarettes do the talking. “Not now. There are other important things, so probably after a few weeks.” And this trend goes on for a never arriving d-day. It’s more or less like the cigarettes write the script and the smokers learn their lines. The halo of good health comes from attempting a stop smoking help but is blasphemed by the fiery red devil in the form of tobacco rolled in paper with ‘a fire at one end and a fool at the other.’
Initiatives like legalizing smoke, imposing punitive for smoking in public places, making it mandatory for 70 percent of the cigarette packet area to contain the statutory warning, reducing the nicotine content and added to all these, a few more heavy duty propositions by the governing bodies of all countries will go a long way in sending the habit into thin air. Opinions, as always, have been divided. One huge part of the population is gravely addicted while another huge lot is on its way.
Even a simple suggestion of asking them to take a stop smoking help will seem like a long address to them. The restrictions by the ruling authorities in some countries could not do much because the restriction rebounded to only increase the practice in private places or the smoking zones so as to compensate for not smoking in public places. The presumption that smoking gives a “so called cool look” still prevails. This immature attitude in fact encourages pre-teens to go for it. Picking influence from movies, television and other sources is multiplying those joining in the habit. Regulars to clubs, parties, and other socials are the first ones to pick up the habit.
However lenient or severe precincts or more bans may be, but only play a negligible part in totally giving a stop smoking help and pushing away the product. The major or vital contribution should come from the smokers themselves as exercising self control and accepting any form of stop smoking help for curbing the habit is much harder than just following a set of rules. Hence the decision on the fate and date of the last puff rests with the smoker himself!
One of the advancements regarding this matter is the introduction of nicotine patches. These patches help quench the smoker’s appetite for nicotine as it provides steady inflow of the chemical without puffing a cigarette, and it also decreases the symptoms of nicotine withdrawal . These patches are applied topically to the upper part of a client’s body, usually on the upper arm, everyday.
A single patch is taken off in the evenings to give the person’s bloodstream a rest from the influx of nicotine. There are some brands though that can be worn in the nighttime. These patches are usually available for either a month and a half or a little over two months of treatment time. Drugstores now carry these patches and there are some nicotine patches that can be bought even without a prescription. Like many of these new quick help advancements though, lifestyle changes can vastly increase the success of these treatments. Like almost everything that people use, side effects are to be considered.
These include itching, lightheadedness, tachycardia or increased heart rate, sleep disorders, headaches, and muscle aches. All of these manifestations may be related to the amount and dose of the nicotine, the brand of the patch the client is using, tolerance and sensitivity of the client to patches, the duration of usage, and if the patches are correctly applied.
Here are some special considerations if ever such anaphylactic reactions occur:
1. Always remember not to smoke for the whole duration of the treatment.
2. Check first for the first few patches to determine whether or not you are allergic to a certain brand of nicotine patch and if your skin develops irritation and sensitivity.
3. Try to decrease the dose of the patches to limit the amount of nicotine that is sent to the body.
4. If sleep problems occur, assess the condition in less than a week. If you are using a 24-hour patch and the problem only worsens or doesn’t disappear at all, try changing your patch to a 16-hour one.
5. If unsure, stop usage at once and find another alternative for replacing nicotine. Do not forget though that the best treatment is always prevention so even before you try a nicotine patch, make sure that you have checked and rechecked whether or not that certain patch is for you.
Why do smokers find it hard to quit smoking? This is because the habit is really addictive. Those who have tried to quit before find it irritable when they don’t have a cigarette to puff. This is because of the nicotine in the cigarette. Smoking is not just a habit but and addiction. Nicotine withdrawal is what causing the anxiety and irritability when unable to have a smoke. Nicotine instantly goes to the brain when smoking.
While the nicotine is filling the brain it sends out a chemical dopamine giving a feeling of enjoyment and tranquility. This feeling is irresistible to the body. When the dopamine level drops this is the start of nicotine withdrawal that will make you get bad-tempered. The nicotine makes your body to crave for more of it and will make you to keep smoking. Each time you smoke cigarette it becomes lesser effective so the brain would tell you to smoke more to regain the relaxing feeling. But the result of the excessive inhaled toxins will give you smoking connected sickness.
When you want to smoke you will feel certain bodily nicotine withdrawal indications such as dizziness, insomnia, restlessness, headache, coughing, dry throat, slower heart rate and constipation. Smoking has become a routine for many people. Other people, environment, emotions, occasions can trigger a smoker to smoke. To some people they are triggered to smoke when they drink coffee, wine or beer, or after having lunch or dinner.
You are also triggered to smoke when around with smokers, waiting for transportation, or after being involved in an argument or when feeling anxious or stressed. Smoking routines creates instructions to the brain telling that you should smoke when you are not supposed to.If you tell yourself that it is time to quit smoking, be ready to say ‘so long’ to those sticks and packs of cigars.
You must have a commitment to yourself. List down the things that will make you quit smoking. If you are health conscious do this for yourself your family or your children. Making a quitting plan is a great way to quitting successfully. Be sure to point out how to stay out from smoking triggers.